Puerto Rico

Laid-back Puerto Rico has everything you'd expect of a Caribbean island and plenty more besides. The white sand beaches, crystal clear waters and buzzing nightlife are all there, but there's also the vibrant capital, San Juan, lush rainforest and a mountainous interior to explore.
With African, Spanish and North American influences it's an intriguing place with interesting cuisine and a wide range of good quality accommodation. Scuba divers and those who enjoy their outdoor pursuits will be in their element and it's a fabulous destination for a long-haul winter break.

Beaches in Puerto Rico
Puerto Rico has miles of fabulous beaches backed with swaying coconut palms. The seas are beautifully clear and there are lots of waters sports to tempt you off your sun lounger. Among the best sandy stretches is Luquillo, on the north east coast, which is very popular with families. The view from the beach is spectacular as you can see the misty mountains and rainforest in the distance. Boqueron, on the west coast, is popular with nature lovers as it's near to a nature reserve. You can often see many species of bird life hopping along the sand.
One excellent beach in Puerto Rico is found on the island of Culebra. Flamenco beach is regularly voted one of America's best. It's totally laid back without the crowds found on many other beaches. It's nestled in a marine reserve, so jet skis and motor boats aren't allowed, meaning you can kick back and unwind in truly peaceful surroundings.

Sightseeing in Puerto Rico
San Juan, the capital city, is perfect for some serious sightseeing. The gorgeous old town is home to two impressive fortresses and lots of stunning Spanish colonial architecture. Visit Casa Blanca, the ancestral home of the descendants of the explorer Ponce de Leon, and relax in the gardens after touring the house itself. There's also a hop-on, hop-off trolley tour of Old San Juan which is free of charge.
On the south coast, Ponce is certainly worth a visit. Its historic district has more than 1,000 19th-century buildings, including an attractive theatre and a good art museum.

Family attractions in Puerto Rico
Away from the beaches Puerto Rico is a wonderful destination for families. You can visit the Luis A Ferre Parque de Ciencias, a 42-acre science park in San Juan, which is home to a planetarium and aerospace museum. You'll also find the world's largest radio telescope on the island near Arecibo. The observatory opens at weekends from 9am to 4pm and Weds-Fri noon to 4pm. It even featured in the sci-fi film Contact.
If you're a family of wildlife lovers then a whale-watching trip is a must. The best place to go is off the west coast from mid-January to mid-April and trips leave daily during this period from Puerto Real. There are lots of nature reserves on the island and Las Cabezas, which has guided tours and two miles of trails and boardwalks, is one of the best.

Day trips in Puerto Rico
If you enjoy a good ramble, it's worth taking a day or two to explore some of the top hiking trails inland. Trek surrounded by spectacular mountain and rainforest scenery, full of waterfalls and interesting wildlife. El Yunque, a national rainforest with a 3,496 ft mountain at its heart, is an extremely popular spot, but if you fancy exploring the most rugged countryside on the island, then head for the wild Reserva Forestal Toro Negro.
If you don't fancy hiking, you can also drive across the Ruta Panoramica - a 165-mile network of scenic roads with mountain towns and villages and spectacular canyons. In the north west interior, explore the Cavernas del Rio Camuy, the world's third largest cave system.

Shopping in Puerto Rico
You'll find lots of craft centers and studios around the island where you can pop in and occasionally see local goods being produced before you buy them. Island lace (mundillo), decorative masks like those worn in island festivals, pottery, ceramics, woven hammocks and mountain-grown coffee are all excellent buys. The local rum is also a good purchase for when you want to relive those holiday cocktail moments back in Blighty.
For more contemporary shopping, visit the Plaza Las Americas in San Juan. It's the island's largest shopping centre with over 300 stores.

Eating out in Puerto Rico
The local cuisine is delicious and specialities include mallorca - a sweet pastry drenched in powdered sugar which is enjoyed at breakfast time, empanadilla, a pocket of plantain (one of the island's staple foods) or yucca dough filled with meat, and pionono, deep-fried plantain cones stuffed with meat or cheese. Main meals include asopao de pollo, a spicy chicken stew and most meat dishes come with an accompaniment of rice and beans.
There's a big American influence on the island and this is true of the cuisine as well. So if you're missing a bit of comfort food, you'll find plenty of burger bars and chain restaurants like Denny's. On the drinks front, rum is the national tipple and the coffee's superb.

Nightlife in the Puerto Rico
San Juan is the nightlife hub of the island and many of the most popular bars and clubs are found in the San Sebastian area. The Condado-Isla Verde strip is less bustling, but full of chic drinking dens. You'll also find plenty of places to hone your salsa dancing skills in the city, and if you're a gambling man, the hotel casinos are always busy. For those in search of more cultural pursuits, the performing arts centre known as Bellas Artes has a 1,800-seater concert hall and stages opera, ballet and classical concerts.
In Ponce, the boardwalk is the place to go in the evening. Covering around half a mile around the pretty harbour, it's great for bars, restaurants, salsa music and people-watching. Away from the main island, you'll also find plenty of live jazz venues on Vieques.

Cancun

Cancun offers the ultimate Mexican beach resort, with its beautiful white sandy beaches, gorgeous Caribbean sea and luxurious hotels. It offers everything you desire on tap, from fabulous cocktails and dramatic sunsets to excellent shopping malls and stunning dive sites.
Located on the Yucatan peninsula, the resort is popular with American holidaymakers to the extent you may feel you're in Florida rather than Mexico. But it makes a lively, affordable long haul beach holiday for families as well as couples.

Beaches in Cancun
Stunning is the word for Cancun's white, sandy beaches. There are many and almost all are beautiful with pretty names such as Turtle Beach and Beach of the Pearls. Watch out for the sea's strong undertow in some places though.

Sightseeing in Cancun
Sights can basically fit into three categories: Mayan; eco and underwater. Among the Mayan ruins, one of the most popular is Chichen Itza, a sprawling site which can quite tiring to visit in the midday sun. It makes sense, if you can, to stay overnight nearby and visit at sunset or sunrise, when there are few tourists around. The site includes sacrificial pits where the Mayans threw victims to their death.
Eco parks have become very popular in Mexico and they are many in the Cancun region. Many include an activity, such as canoeing, in the entry price.
There are tons of water-related activities here including scuba diving, snorkelling, visits to aquariums and boat trips to places nearby such as the Isla Contony. Don't forget a hat and sunscreen on daytime trips.

Family attractions in Cancun
Cancun is perfect for kids with its beautiful warm water and loads of swimming and beach activities. But when you fancy something different from just another day on a gorgeous beach, there are plenty of options.
Perhaps the most famous is the themed eco park of Xcaret, a cross between a Disney experience and a tropical forest. Xcaret was damaged by the recent hurricane, so check on this before heading off. It's not cheap, so definitely plan to spend a whole day there. Most hotels will organise trips for you and include transport. This park is themed around the jungle and the Mayans, but it has the huge advantage of having existing forest and real ruins to enhance it.
Take your beach towels as many activities mean you will get wet and you will definitely want to swim or snorkel along the palm-tree lined beaches. You can walk along the sea floor, see baby turtles and wander through the "jungle", and for an extra charge swim with dolphins. Other family day trips options include: the eco park Tres Rios with its canoeing trails, horse riding and scuba diving; and a visit to the Aktun Chen park with its caves and stunning stalactites.

Day trip in Cancun
A trip to the ancient ruins at Tulum is definitely worthwhile, if you want to dip your toe into Mayan culture. This was a religious meeting point and is home to some historic altars. The ruins of the castle and the altar are so dramatic that it makes you wonder if you have wandered onto a Hollywood film set. Their rugged, craggy shapes are striking against the blue sky.
Historic murals are still visible on some of the buildings, and with the sea crashing below the atmosphere can be magical. If you saw the Mel Gibson film Apocalypto, you'll be interested in the Tulum experience. If you are happy under the waves, then the idea of a snorkelling or learn to dive day could be attractive.
The area around Cancun offers great diving and snorkelling along the Great Mesoamerican Reef as well as around sunken ship reeks. For those without their water wings, the Sub See Explorer at Aquaworld offers a glimpse of undersea activity. Puerto Morales is considered one of the best dive locations near Cancun, and the water is lovely and calm, so it is great for those who have never touched a snorkel before.

Eating in Cancun
The hotel zone in Cancun is packed with restaurant options aimed at international tourists, but if you would like to try real Mexican food, then head for restaurants in the downtown area, where you can get a plateful of spicy specialities that really pack a punch, and are so much better than the Mexican meals you get served up at home. Of course you want to try a margarita, a typical Mexican cocktail, served with salt on the rim. And for something different, how about some chilli relenos?
Restaurants in downtown Cancun, also called Cancun city, tend to be cheaper than on the island. Cancun island serves up plenty of themed restaurants such as the TGI Fridays and the Rainforest Café.

Nightlife in Cancun
Nightlife in Cancun is colourful and fun, dominated by big bars with outrageous cocktails and plenty of loud music. Coco Bongo and The City are two of the best-known dance clubs where you can improve your salsa skills.
Cancun's bars are generally packed with people and high energy. Expect to party the night away and enjoy the best tequila cocktails you have ever tasted. Many bars operate a system where you pay an entrance fee, acquire a wristband and get free drinks all night, but don't forget to tip the waiters, otherwise your drinks might be slow to arrive.

Shopping in Cancun
There is no shortage of shopping in Cancun. In fact, if you were thinking it would be about arty crafty gifs in stalls along a road, think again. Cancun is famous for its American-style malls, complete with air conditioning and designer shops; a luxurious experience.
Many malls are situated along the Bulevar Kukulecan, which offers a huge range of goods. However, if you are looking for a bargain, then the downtown area is a little cheaper. For a fun shopping experience, try the Forum By the Sea mall for a range of big designer names such as Hilfiger and Diesel as well as the Hard Rock Café.
Even quirkier is La Isla Shopping Village, where you can wander around and choose from shops, restaurants or theme park rides. There's a dolphin show and a cinema as well as a wide range of shops. The largest duty-free shop in town is UltraFemme, where you can pick up your favourite perfume for half price.

Guardalavaca

Guardalavaca is a beautiful Cuban beach resort with lots of opportunities for watersports, from jet skiing to snorkelling as well as lovely unspoilt white sand beaches. Most hotels are all-inclusive, making it an affordable long-haul holiday.
In addition to exploring bays and beaches, visit the memorials dedicated to Christopher Columbus who dropped anchor near here on his celebrated voyage of 1492.

Guardalavaca beaches
If there is one thing that Guardalavaca is famous for, it is the beaches. The water quality is generally excellent which makes snorkelling a real treat.There are lots of other watersports and great diving in the area. Divers report great visibility and lots of marine life.

Guardalavaca sightseeing
This region is also famous for its nature and architecture. It also hosts the original family home of Fidel Castro at Finca La Mancas in Biran. It is all very low key, but if you are interested in the home life of the revolutionary leader you can explore.
Getting out of the resort also gives you a chance to see ordinary Cuban life at first hand in this very rural area. Don't be surprised to see lots of people waiting along roads, a formalised kind of hitch-hiking operates on the island, so everyone stops and gives others a lift.
West of Guardalavaca is Gibara where you can visit an impressive memorial commemorating Christopher Columbus's visit to Cuba. Stop for lunch at the restaurant here and find out more about the famous explorer on one of the tours.
For cyclists and keen walkers there are lots of trips in this area where you can explore country roads and coastal paths near to the resort, which lead you into hidden coves and to almost-secret beaches.

Guardalavaca family attractions
Everyone will love taking a trip to swim with the dolphins. It's the one thing not to miss during your trip. The tour can be arranged through most hotels, or if you have your own transport then you can drive out to Acuario Cayo Naranjo. It's worth spending at least half a day here as there is plenty to do.
There's a dolphin show, and aquariums but the biggest thrill for most people is the opportunity to swim alongside dolphins. It's possible for all the family.

Guardalavaca day trips
You shouldn't miss a trip to Havana, during your holiday in Cuba. It is possible in a day if you take an internal flight from Holguin, although it might be more fun to stay overnight. Havana's combination of history, atmosphere and great cocktail bars make it top of the list of must-see places on the island.
The tourist trail revels in the influence of American writer Ernest Hemingway of the 1920s and 1930s when Cuba was a playground for rich Americans. The Hemingway touch can be found in bars (where he drank), hotels (where he stayed) and places that he just might have passed.
Take a trip in the funny egg-shaped taxis that run through the centre of the city, wander through the impressive historic quarter with its interesting shops and cafes, and stop for a fantastic mojito at the impossibly grand Hotel Nacional. Like the rest of Cuba, Havana is still very affordable for British tourists.

Guardalavaca eating
Most people agree that food is not top of the list of reasons to visit Cuba. Cuban cuisine is not the most exciting in the Caribbean, but the seafood is usually excellent, so try a lobster or fish dish. The coffee is usually great, strong and Spanish-style, and the ice-cream superb.
If you can find one, the best restaurants are independent paladares, run from people's homes.

Guardalavaca nightlife
Cuban cocktails are the best in the world. A classic Cuban drink is a mojito, made with lots of rum, fresh mint and sugar syrup.
The ideal finish to the evening is to do like the locals and hit the dance floor. Cubans are great dancers, and learning to salsa is a great way to spend an evening, even if you think you will never make it to the Strictly Come Dancing finale. Most all-inclusive hotels have entertainment every night, if you want to visit another hotel you may have to pay a fee.

Guardalavaca shopping
The best souvenirs from Cuba are cigars, Cuban rum and great T-shirts with the legendary revolutionary Che Guevara on them. Cigars are made in Cuba, and famously the best ones are hand rolled here. Take a box home and you'll find they are miles cheaper than ones you can buy at home.
For non-smokers, a bottle of delicious Cuban rum makes a good gift, especially if you offer to rustle up a few cocktails with it. Guardalavaca has a good artists' market in the street most weeks, where you can buy paintings and t-shirts, like the classic one with Che Guevara on the front.

Dominican Republic

Unlike other Caribbean islands, the Dominican Republic has plenty more to offer besides fantastic beaches. You can, of course, just relax and unwind on mile after mile of palm-fringed idyllic sandy beach if you want to.
But bear in mind - there's also lush rainforest, impressive mountain ranges and interesting colonial history to explore.
There are lots of all-inclusive resorts dotted around the coastline and this can be one of the better value Caribbean destinations. If you enjoy your nightlife, you'll love the Dominican Republic as the people are incredibly passionate about the sounds of merengue and need little reason to start a party.

Beaches in the Dominican Republic
There are more than 1,000 miles of beaches in the Dominican Republic, so finding one you like shouldn't be too much of a problem. Punta Cana is one of the most popular resort areas, mainly due to the fact that you'll find over 30 miles of beach backed by swaying coconut palms. If you're looking for undeveloped and secluded beaches, then head for Bayahibe. The sandy stretches here are great for peace and relaxation, and if you're a golf-lover, then the nearby Casa de Campo course is renowned as one of the best in the world.
If you're partial to a bit of windsurfing in the UK, then how about trying it Caribbean style i.e. without a wetsuit? Windsurfers head for the world-famous bay at Cabarete. It's a competition hotspot, so even if you don't fancy trying it yourself, it's a great place to sit with a cocktail and watch some world-class windsurfing action. Deep-sea fishing is found at Cabeza de Toro, Boca de Yuma and Montecristi in the north-west.

Sightseeing in the Dominican Republic
It can be hard to tear yourself away from the wonderful beaches, but there is a lot to see elsewhere on the island. The Zona Colonial in Santo Domingo is an absolute must. It's one of the finest old colonial districts in the world, and the restored Alcazar de Colon is a good place to chill out.
There are 19 national parks, 15 nature reserves and two marine reserves found around the island, so this really is a haven for nature lovers and outdoor enthusiasts. A bird-watchers paradise, you'll find over 300 species of birdlife and another 300 species of butterfly. Look out for hummingbirds and the zumbadorcito, one of the smallest birds in the world.

Family attractions in the Dominican Republic
Children are sure to receive a warm welcome all over the island, so it's a great family destination. If your kids are into their wildlife, then book a boat ride on Lago Enriquillo and spot the crocodiles. A visit to Isla Cabritos should also be ojn your family hit-list as it's home to some amazingly big iguanas.
Santo Domingo zoo is a pleasant place to spend a few hours and the kids will love it. Monster Truck safaris are also on offer and you can climb aboard a 30-person, 8-wheel drive jeep before exploring the stunning countryside. There are stops throughout the day at villages and beauty spots and it's a great way to get a glimpse of the local way of life.

Day trips in the Dominican Republic
Bahia de Samana on the north-east coast is a top spot for whale-watching, so much so it's even recommended by the World Wildlife Fund.
The Dominican Republic is home to the Caribbean's highest mountains and longest rivers, and you could spend days exploring both. Mountain bikes can be rented all over the island and the Cordillera Septentrional range in the north and the Cordillera Central range are popular biking areas. Located near the mountain resort of Jarabacoa, the Rio Yaque is the longest river in the Caribbean and is great for a spot of white water rafting.

Eating out in the Dominican Republic
Dominican cuisine is a savoury blend of African and Spanish ingredients. The proximity to the ocean means that the seafood found in restaurants all over the Dominican Republic is to die for, but they're also big meat-eaters. The most popular dishes are sancocho (pork roasted on a spit), a rice and bean combination called moro, cassava bread, longaniza (pork sausage), morcilla (blood sausage), goat stew and fish with coconut milk. If you really love your meat, try Sancocho prieto, a combination of seven meats, including goat. If that all sounds a bit too exotic, many of the big resorts cater for international tastes. The fresh fruit is also divine.
You can wash it all down with a cold glass of El Presidente beer or a nice swig of locally produced rum.

Nightlife in the Dominican Republic
Merengue is the island's favourite beat and national dance and can be found from the beach to the bar and everywhere in between. Dominicans absolutely love to party, and there are merengue festivals in Santo Domingo during July and in Puerta Plata in October. Bachata is another popular style of dance. It's much slower than merengue and it's often descreibed as the Caribbean equivalent of country music.
Santa Domingo hosts Carnival twice a year, once in late February and then again in mid-August. The Dominican Republic Jazz Festival is staged at three scenic north coast locations: Cabarete, Sosua and Puerto Plata each October.

Shopping in the Dominican Republic
The Dominican Republic is considered one of the best places in the world to buy amber and you'll find it adorning lovely pieces of jewellery in many shops around the island. Larimar is also popular when it comes to jewellery – it's a blue stone which is unique to the region. Rum is also a good buy on the island and the varieties found here tend to be sweeter than the others found all over the Caribbean.
And although Cuban cigars are better known, the Dominican Republic is the largest producer of cigars in the world. Merengue fans will have no problem finding cassettes or CDs to take home and the nation's favourite artists include Juan Luis Guerra, Miriam Cruz and Los Hermanos Rosario.

Marmaris

Set against a backdrop of pine-clad hills, Marmaris is one of Turkey's most popular resorts. This lively resort is part of the Turquoise Coast, named for the beautiful colour of the waters where the Aegean meets the Mediterranean Sea.
A cheap holiday choice, with a good selection of accommodation, Marmaris is also a sailing centre. Netsel Marina, a state-of-the-art yachting facility, shines out as a pretty solitary beacon of taste in town.
Cruise ships also stop here, disgorging hundreds of passengers, so it can get busy in the summer. If you need to escape, jump on a boat to Greece - Rhodes is 30 minutes from Marmaris - or head inland to traditional villages.

Beaches in Marmaris
In Marmaris, the hotels have bagged the best beach stretches. But there are so many stunning beaches to choose from - including the gorgeous one at Fethiye and one of the most beautiful bays of the Turkish coast, Gokova.
'Walk on water' at the beach of Kizkumu in Orhaniye, near Hisaronu - a sand bar extends 800 metres into the bay.
Olu Deniz is charming and relaxing and its 'Blue Lagoon' is one of the most famous beaches in Turkey.
Hop on a water taxi to Icmeler, a smaller seaside resort near Marmaris, perched at the base of beautiful pine-covered mountains.

Sightseeing in Marmaris
Marmaris is a major sailing centre, so there's plenty of opportunities for boat trips and novice sailors. The Netsel Marina is a popular place to hang out and gets particularly busy around the Marmaris Yachting Festival in May and November's Yachting Week.
A cornerstone of Marmaris' attraction is its castle. First constructed by Ionians, it has since been preserved by Ottomans, damaged by cannonball fire during World War I and is now trampled on by tourists but is definitely worth a visit.
Venture into the pine-covered hills and rambling mountains on a 4x4 jeep safari to explore the countryside.
Siliman Beach is lovely and the settlement of Selimiye is a lovely place to hang out drinking local wine, eating fresh fish and watching the sunset.
In Turunc, shop for local produce such as honey, garden thyme, and sage tea. In Gokova, check out the clusters of picturesque wooden houses built in the two-storey Ottoman style.
After all that, recharge in a traditional 'hamam', or Turkish bath.

Family attractions in Marmaris
Try the Atlantic Water Park in Marmaris with slides, rides and bowling among its many attractions.
Take the kids to Iztuzu beach, a two-mile sandbar in Dalyan that's a nesting ground for loggerhead turtles. When in Dalyan, they might like a scramble around the ruins of the ancient harbour town of Kaunos, and its famed mud baths.
Olu Deniz is known for its paragliding, so older daredevils can a tandem flight with an experienced pilot from the top of BabaDag mountain down to the beach.
Take a boat trip to Cleopatra's (Sedir) Island, made famous for the pearly white sands which the queen is said to have shipped over from Egypt.

Day trips in Marmaris
The Datça peninsula takes dedication to get to and its rugged surroundings are therefore peaceful and unspoiled. The coves of Palmut Buku, Mesudiye Akvaryum, and Kargi among others can lay claim to some of the cleanest water in the Mediterranean.
The ruins of Ephesus, one of the Seven Wonders of the World, are an astounding showcase of an ancient city.
See Pamukkale, or 'the cotton castle', where 35C thermal springs cascade over a cliff top, leaving calcium deposits that form thick white layers of limestone and travertine.
Marmaris is also popular for gulet cruises - wooden motor sailing vessels – along the coast. Alternatively, catch the regular 30-minute hydrofoil service to the Greek island of Rhodes.

Restaurants in Marmaris
Mezes – the equivalent of Spanish tapas - are a must. The ubiquitous kebabis a Turkish favourite and be sure to go local by at least trying some fiery raki on a night out. In the day, sip traditional Turkish apple tea.
Restaurants in Marmaris offer all kinds of cuisine from Chinese or French, to Indian and Italian and fast food. The smarter restaurants are in the marina.

Nightlife in Marmaris
Marmaris is famed for its boisterous nightlife - much of it concentrated on Barlar Sokagi, 'Bar Street'. If claustrophobia's not your bag, leave the streets and go on a boozy moonlight cruise instead.
Or try a Turkish cultural night involving local food and a bit of belly dancing.

Shopping in Marmaris
Best buys generally include leather goods, rugs, Turkish delight, Meerschaum pipes, Alabaster chess sets, embroidery and inlaid wooden or Mother of Pearl boxes.
The biggest bazaar of the region is set in the municipality bazaar in Marmaris (Thursdays), while the Netsel Marina has some distinctly upmarket shops.
There are several craft and souvenir shops in the Ottoman building of Hafza Sultan Caravanserai, which dates back to 1545.

St Lucia

With its dazzling white sandy beaches, aquamarine waters, lush tropical greenery, volcanic mountains and cascading waterfalls, St Lucia has a reputation for being the most beautiful of all the islands in the West Indies.
It also has some of the best beaches in the Caribbean. But, in between catching the sun on a palm fringed beach, there's plenty more to see and do on this paradise island.
Sports enthusiasts will be spoilt for choice as there are so many activities to try from scuba diving and sailing, to hiking, biking and even mountain climbing. St Lucia is famous too for having the only drive-through volcano in the world, where you can also bathe in the sulphurous hot springs at the foot of the mountain. There's also plenty for culture vultures, as St Lucia boasts many places of historic interest, including old plantation sites and estates to visit.
So, if you're looking to go on an idyllic Caribbean beach holiday, this is the perfect destination to get away from it all.

Beaches in St Lucia
One of St Lucia's main attractions for holidaymakers are the fantastic beaches. The most popular resorts, Reduit Beach, Choc Bay, Smuggler's Cove and Marigot Bay, are on the Caribbean side, off the western coast. You will also find some of the best packages here for all the family. The beaches here are quite breathtaking – dazzling, white sands and aquamarine blue waters. There are also many beautiful beaches, with stunning, lush green mountain back drops, around the spectacular Marigot Bay. All the resorts have superb watersports facilities including diving, windsurfing and jet skiing.
Further south, north of Soufriere, you'll find another great family resort, Anse Chastanet, famous for its diving and snorkelling. But, if you prefer something slightly off the beaten track, head to Vieux Fort at the southern end of the island.
On the east coast facing the Atlantic lie Cas en Bas, Donkey Beach, Anse Lavoutte, Anse de Sables and Secret Beaches. The waves here are bigger, making it ideal for surfers, and the landscape is more rugged.

Sightseeing in St. Lucia
A good starting point is to have a wander around the capital, Castries. Much of the town itself is very modern, as it had to be rebuilt after two fires. The oldest remaining part is the 'Hill of Good Luck', or the Morne Fortune Historic area, which offers the best views. You'll also find the 18th century, historic military buildings of Fort Charlotte here. Also worth a look, is the Cathedral of the Immaculate Conception, and Columbus Square, in the centre of town, with its lovely 19th century buildings. Castries also has a picturesque harbour area.
Head further south, and see the banana plantations at Cul de Sac. The oldest is the Marquis Plantation, where you can see the old slave quarters. Go further and you'll reach two of St Lucia's most amazing natural sights the dramatic Gros Piton and Petit Piton, two incredibly steep, twin peaks which tower majestically out of the sea.
The nearest town is Soufriere, St Lucia's oldest town, where you can see old Creole buildings. From here it's only a stone's throw to the world's only drive-through volcano. You'll find the Sulphur Springs Park at the centre, where you can take a therapeutic dip in the bubbling sulphurous waters. While you're here, see too the Diamond Falls, a volcanic waterfall, surrounded by amazing tropical gardens.
Other places of interest in the south, that offer a fascinating glimpse of St Lucian history, include the Fond Doux Estate, a cocoa plantation, where you can still see the original plantation house, and Morne Coubaril Estate, a working cocoa and coconut plantation. The Balenbouche Estate, now a working farm, is another historic place of note where the old plantation house is surrounded by an exquisite, tropical garden. There is also an old water mill and sugar mill.
Main attractions on the Atlantic side of the island include Errard Plantation, in Dennery, a restored fruit and cocoa plantation. Also, Visit Mamiku Gardens, fifteen acres of lovely gardens, set around an 18th century historic estate. Also, not to be missed is Fond D'Or Historical Park, a former estate, where you can see sugar mill relics, go hiking and relax on the gorgeous white sandy beach afterwards.

Family attractions in St. Lucia
St. Lucia is the perfect place to keep the kids happy. There are so many activities they can enjoy including watersports, tennis, cycling and horse riding. Take them to Anse Chastanet, in the south, where there are designated bike trials that will take you through the rainforest, and to see old colonial ruins. Finish off with a cooling dip in the ocean.
You can also go on a boat trip and take the kids whale and dolphin spotting. The best places are off the west coast, around Castries, Soufriere and Vieux Port. Or, you can watch them from special land based viewing points. The kids will also enjoy a trip to Fond Latisab Creole where they experience old Creole traditions such as making cassava bread, cooking on leaves and catching crayfish in the river. Or, take the family to Pigeon Island National Park, home to St. Lucia Jazz Festival, where you can see some amazing wildlife and go swimming and sunbathing on the lovely, secluded beaches.

Day trips around St. Lucia
Spend an exhilarating day hiking your way up the Pitons, the two famous peaks, in the south. The first half of the way is more of a gentle meander but the climb does gradually steepen. You'll be rewarded with fantastic panoramic views if you make it to the top.
If you are staying in the north, you can take a guided tour of the south where you go by boat along the scenenic coast to Soufriere, then travel by minibus to visit various sights, the banana plantations, the drive-through volcano, the Sulphur Hot Springs and Diamond Falls.

Eating out in St. Lucia
Trying the wonderful food in St. Lucia is an experience in itself. The cuisine has a strong French Creole influence. Typical ingredients include plantain, sweet potato, rice, spicy fish, chicken, coconut, lime, and spices. Local delicacies include puoile dudon, a spicy chicken stew, flavoured with treacle and coconut, accras, battered salt cod balls, seasoned with herbs and pepper, and bondu, black pudding.
You'll find lots of great restaurants around Rodney Bay. A good one to try is Lime which specialises in fresh seafood. Also, Ti Banane, for French Caribbean dishes. Or, try Kimlan's, in Castries, for traditional Creole cooking. In Marigot Bay, eat at the Rainforest Hideaway, if you want great food in a scenic rainforest setting. Further south, try Dasheene, in Soufriere, for Creole food.

Nightlife in St. Lucia
For the best nightlife, head to Rodney Bay Village, where you'll find lots of lively clubs and bars including Rumours and Upper Level Nightclub. Other great places to try include Spinnaker, a bar on the beach, at Reduit Beach, JJs Paradise at Marigot Bay and The Wharf at Choc Bay.
Anse La Raye, is famous throughout St. Lucia for its famous Fish Fry – a lively outdoor event, that takes place every Friday, where people gather in the town to eat fresh seafood, have a drink, dance and listen to live music.

Shopping in St. Lucia
One of the best shopping centres in St. Lucia is at Pointe Seraphine, a harbour front shopping complex, in Castries, selling everything from clothes and jewellery to crystal, china and household goods. Castries also has a great outdoor market where you can buy fresh fruit and vegetables, spices, woven baskets and local crafts.
If you want to buy some batik, the best place to go is Caribelle Batik Factory, in Castries. Rodney Bay also has JQ Mall, a big shopping mall. Most towns have regular markets. Your hotel can advise you on which days they take place.

Bahamas

Mainly due to the fact that it is a very popular tourist destination, the Bahamas is one of the wealthiest nations in the western hemisphere. This archipelago, which is situated in the Atlantic - and not in the Caribbean, as many people think - offers amazingly picturesque beaches, clear, blue waters and a very agreeable climate.

Beaches in the Bahamas
With miles and miles of glorious, unspoilt, sandy beaches, Bahamian beaches are among the best in the world. Whether you're in the mood for some beach activities or you just want to relax and soak up the sun, you're spoilt for choice.
Some of the larger beaches in the Bahamas include Gold Rock Beach and Guana Beach, which stretch for miles. Check out the pink sands on the aptly named Pink Sands Beach on Harbour Island. If you're feeling adventurous, head to Love Beach on Paradise Island and don some snorkelling gear - the marine life on view here is very impressive.

Sightseeing in the Bahamas
There's pretty much a great view whichever direction you look while you're in the Bahamas, especially along the coast. It may be a little expensive, but the Paradise Island Helicopter Tour provides some spectacular sights of many of the archipelago's beautiful islands.
Dominating part of Nassau's skyline, Christ Church Cathedral, which was constructed in the 17th century, is well worth a visit. New Providence island is home to a number of old forts, such as the huge Fort Charlotte or Fort Fincastle, which offers some wonderful views of the island.

Shopping in the Bahamas
Aside from picking up some of the islands' special products, such as jewellery, watches and leather goods, one aspect of shopping in the Bahamas is particularly appealing: the fact that there is no duty to pay. If you want to be sure that you're buying authentic goods, look out for a pink flamingo sticker on the front of the shop that verifies this.
A good area to go hunting for souvenirs is Bay Street in Nassau, where there are markets selling locally hand-crafted goods. The market-place in Port Lucaya is also worth a visit. It's also worth picking up a bottle or two of rum, a very popular drink in the Bahamas.

Eating out in the Bahamas
While you're in the Bahamas, make sure you try some of the local delicacies, such as the seafood, meat and pea dishes, but be aware that main course tend to be quite spicy here. And wash it down with some exotic fruit salad and, if the mood takes you, a glass of Bahamian rum.
The islands' capital, Nassau, is home to a wide range of restaurants that serve both local and international dishes. Señor Frog's, a lively Mexican restaurant, is worth visiting if only for the fact that you can tell people you've been to a restaurant called Señor Frog's. The same could apply to Café Johnny Canoe, where the seafood - in particular the cracked conch - is very appetising.

Nightlife in the Bahamas
With a proliferation of bars and clubs that seem constantly to be open, every night is party night in the Bahamas. Paradise Island is home to many venues, especially in the resort of Atlantis. Try an exotic drink at the beach bar at Cocktails and Dreams, or if you fancy a bit of a dance to some local music, head to Da Island. And check out some Bahamian stand-up comedy at the Jokers Wild comedy club.
You're also spoilt for choice on Grand Bahama island. As well as being a hub of restaurants and public houses Count Basie Square, in Freeport, regularly hosts a number of events, including live music, karaoke and limbo dancing. Try a coconut-based drink at Rum Runner's Bar, or some local beverages at Club Amnesia.

Family attractions in the Bahamas
The kids - and, for that matter, adults - will love a visit to the Underwater Explorers' Society in Lucaya, where you can swim with dolphins. Also popular with children is the Pirates of Nassau Museum; they'll love the impressive replica pirate ship there.
Particularly recommended is a trip on the Sea World Explorer, a cruising underwater observatory in which all manner of incredible marine wildlife and coral can be viewed. Those who prefer to remain on land will prefer the Ardastra Gardens and Zoo, where all manner of wildlife, such as the well-known marching flamingos, can be seen.

Day trips in the Bahamas
If you would like to take a day trip while you're in the area, the obvious thing to do is head out into the ocean. Taking a Thriller Powerboat tour is a great way to do this: you'll see Nassau Harbour, a number of small idyllic islands and lighthouses and, if you're lucky, dolphins going about their business.
You can also take a cruise around New Providence island aboard a catamaran; take a dip in the gorgeous waters while the vessel's calypso band plays in the background. If you're feeling a little more energetic, go on a barefoot sailing adventure, which involves sailing away to a secluded beach and doing a spot of swimming or snorkelling. And on the return journey the rum punch is free.

Barbados

Barbados is the most popular Caribbean isle with us Brits, and even though it hasn't been a colony since 1966, quaint traditions like afternoon tea and a lively game of cricket make this tropical island feel like a home away from home.
Luckily those similarities with Britain end with the weather. Its blue skies, palm-fringed sandy beaches and warm clear seas make it a year-round paradise.
Holiday on the posh west coast of Barbados, nicknamed the 'Platinum Coast', which has lots of luxury hotels and gourmet restaurants along its 24-mile length. Alternatively, the south coast is much more fun for couples and friends with its lively nightlife and more affordable accommodation. Pastimes here include diving and other water sports, as well as more relaxing pursuits like rum tasting and dancing.

Barbados beaches
All the beaches on Barbados are public so even if you're not staying at the celeb-tastic Sandy Lane Resort for example, you can still take a stroll along the beach there. Previous guests have included Wayne Rooney and girlfriend Coleen, Laurence Llewelyn Bowen and Michael Winner. Like other west coast beaches it's renowned for its soft, white-sand beaches. Others to head for include Paynes Bay, Mullins Beach and Sandy Lane Beach which have calm waters ideal for swimming.
If you want to try out some water sports, the south coast beaches like Accra and Dover Beach are better as they are wider, with bigger waves and have a cooling onshore breeze. The east coast beaches attract local surfers enjoying the lively swell - although the waters around Bathsheba aren't suitable for swimming.

Barbados sightseeing
Get a rum fix at one of the famous rum factories, such as Mount Gay, Malibu and FourSquare, where you can tour around the factory, and then enjoy a tasty rum punch afterwards. If you're here with the family you can take the kids around a historic sugar cane factory instead.
First timers to Barbados mustn't miss the island's most famous subterranean sight, Harrison's Cave, which features some massive fairy-like grottos full of waterfalls, stalamites and stalactites. After you've emerged from the cave tour take a wander to Welchman Hall Gully where you might see wild green monkeys playing in the thickly wooded ravine.
There are plenty of historic sights if you fancy delving into the past. Gun Hill Signal Station was built in 1818 by the British and offers spectacular island views. If you're a bit of a closet David Bellamy, a tour around Andromeda Botanic Gardens or the Flower Forest of Barbados will make your day.

Barbados eating
The Friday night Fish Fry at Oistins is an authentic experience that the locals welcome tourists to. Oistin's has the island's largest fish market and everyone gets their dancing shoes on after dining on delicious barbequed fish washed down with a potent rum punch.
If you fancy dressing up and having some posh nosh, head over to the west coast for a gourmet meal. The local catch of the day such as flying fish or mahi mahi (called dolphin there) features on most menus. Renowned restaurants include The Tides and The Mews, which are both in historic Holetown. The Cliff in St James and The Restaurant at South Sea in St Lawrence Gap have both won awards for their international cuisine.

Barbados nightlife
Barbados's nightlife really sets it apart from some of the sleepier Caribbean islands. The best place to head is the southern town of St Lawrence Gap which has several bars and nightclubs, including After Dark and The Ship Inn.
For dancing Bajan-style, get over to open-air Harbour Lights nightclub on Bay Street. Jazz fans can see live performances every night at the Waterfront Café.

Barbados shopping
Barbados is a duty-free country so there's plenty of incentive to get away from the beach for the afternoon and buy some souvenirs. Head to capital Bridgetown and take a wander down Broad St, which is home to the island's largest department store, Cave Shepherd, as well as plenty of other smaller arts and crafts stores. The rum factories also have some unusual souvenirs to take home.
The modern, but traditionally designed Pelican Village is a great place to go to buy local arts and crafts like straw hats, leather goods and colourful pottery. Just don't get there as a cruise ship excursion arrives, or you'll find horrendous queues!

Barbados family attractions
Hotels in Barbados welcome families with kids, and most offer a bunch of supervised activities. There are plenty of places to take the kids around the island too. Andrew's Sugar Factory is the country's biggest sugar cane processor and takes you on a tour to discover how the granulated sugar we eat is extracted from sugar cane.
If you've hired a car, take a drive up to the northerly district of St Lucy and visit the Animal Flower Cave, a bizarre rock pool full of coloured sea anemones. You'll see animals and plantlife at Barbados' Wildlife Reserve, a friendly, walk-through zoo which has see green monkeys, iguana, turtles and deer. Or get underwater without getting wet with a ride on an underwater submarine through some pretty coral and fish.

Barbados day trips
Enjoy a nose around other people's houses with the open house theme run annually by the Barbados National Trust from January to April. On Wednesdays you can tour around one of Barbados's private homes, many of which date back to colonial times. The 17th century Sunbury Plantation House and and St Nicholas Abbey are open for visitors year-round.
Head to Bridgetown and learn more about Bajan history at the Barbados Museum. While you're in town, you can poke your head into the 17th century St Michael's Cathedral and pick up some souvenirs on Broad St.
Polo matches and race meetings are often held at the Garrison Savannah just outside Bridgetown - your hotel will be able to give you a timetable.

Antigua

This Caribbean gem is famously home to 365 beaches, offering up the possibility of lounging on a different sandy stretch every day of the year. The island is also a yacht-lovers' paradise, due to its many stunning sheltered harbours.
Its sister island Barbuda has pink sand beaches, unspoilt coral, a lagoon and a sleepy, laid-back Caribbean atmosphere. There's plenty of good value and luxury accommodation and all in all, it's a fantastic destination for a bit of winter sunshine.

Beaches in Antigua
The main resorts are found along the developed North West coast. Dickenson Bay and Runaway Bay are both quite low-key by Caribbean standards but Dickenson is the livelier of the two. At both you'll find the full range of facilities.
The south coast is popular with yachtsmen, particularly in Falmouth and English Harbour. Johnson's Point has great views at sunset and the snorkelling's really good at Pigeon Point near Falmouth Harbour. On the southeast corner of the island is Half Moon Bay, now a National Park, and Long Bay, on the easternmost point of the island, is a great choice for families, as it is sheltered by its reef. Generally though, the sea tends to be a bit rougher on the east coast, making it the most isolated part of the island.

Sightseeing in Antigua
If you can drag yourself away from your resort beach, then the capital, St John's, is definitely worth a visit. It's home to an impressive cathedral, a bustling daily market and an interesting museum which has a traditional Arawak village reconstruction.
The new Jolly Harbour resort is a quirky place, with some fairly unusual architecture in the form of mini Spanish castles. Also worth a morning out of the resort is Betty's Hope - an old sugar plantation with a fully restored sugar mill. Nelson's Dockyard, named after the British hero, who spent time here, is an 18th century harbour which has been restored and is now a fashionable yacht marina.

Family attractions in Antigua
A lot of the big resorts have wonderful facilities when it comes to keeping your little ones entertained. Many also have Kids Clubs, so you'll be able to get some total peace and quiet for a few hours while you children go and have some serious fun.
Away from the hotel, there's also the Jolly Roger Cruise where you can rope swing and walk the plank while touring the island. There are also some excellent glass bottomed boat cruises. Jolly Harbour's a lot of fun and Devil's Bridge, a spectacular outcrop of rocks overhanging the sea, should leave them open-mouthed.

Day trips in Antigua
There are inter-island flights throughout the Caribbean if you want to enjoy more than one idyllic paradise during your stay. Or you could take the ferry to neighbouring Barbuda to truly kick back on a tiny unspoiled island. It's a great spot for bird-lovers as you'll often see Man 'O War birds skimming the water.
Many companies offer day or half day outings aboard a catamaran. Tours will often include a few stops for swimming and diving and the price of your ticket will nearly always include unlimited drinks and a meal. How raucous things get will depend on who's in your group. Scuba diving is extremely popular in Antigua and the southern and eastern coasts are considered to offer the best diving. Advanced divers will want to check out ledge of Sunken Rock on the south coast.

Shopping in Antigua
Antiguan folk pottery, produced in a number of workshops around Antigua, is a good buy, but you have to be careful transporting it home as it breaks rather easily in cold climates. In St John's, head for Caribelle Batiks for quality Caribbean-made wall hangings and clothing and at Nelson's Dockyard, The Art Centre sells local artwork, inexpensive prints, T-shirts, jewellery and other souvenirs.
Calabash art is very popular too but you need to watch out for cracks as, contrary to what the seller tells you, if the calabash is still green it will crack more as it dries out. Harmony Hall at Nonsuch Bay has fine arts and crafts with exhibitions of work by local artists. The Heritage Quay shopping mall is also good for souvenirs. Rum is the most popular tipple on the island and you can buy white or dark varieties all over the place.

Eating out in Antigua
While you'd be a fool not to miss out on some of the local Caribbean cuisine, there a wide range of international fare including Italian, French, English and North American. When you fancy a quick snack you'll find plenty in the way of fast food and lots of pizzerias too.
The West Indian food however is delicious, found in most restaurants. Local snacks include the Antiguan version of roti, large pancakes filled with curry. The fresh fruit really is superb and you'll be amazed how good the bananas, pineapples and coconuts taste compared to those we have back in the UK. Antigua has small black pineapples which, despite their odd appearance, taste divine. When you're looking for something to wash it all down with Wadadli is the local lager, and Cavalier and English Harbour are among the best local rums. A cocktail at sunset always seems to go down pretty well too.

Nightlife in Antigua
At Shirley Heights, overlooking English Harbour, you can enjoy the sound of steel bands and reggae music every Thursday and Sunday evening, when there's also usually a barbecue. It's a great place to unwind and relax while watching the sunset. Elsewhere there are a few good clubs dotted around the island, and clubbing in Antigua is often an extremely pleasurable experience as few venues have a roof or walls!

Jamaica

When it comes to a relaxing holiday, it doesn't get more chilled than Jamaica, the third-largest island in the Caribbean and home of Red Stripe, reggae and Rastas. But there's much more to it - including excellent resorts and all inclusive hotels, which have made it a well-established destination for long haul holidaymakers.
Throw in river rafting, climbing waterfalls, hiking in the lushly attractive Blue Mountains, pottering around old colonial homes or following the Bob Marley trail, and you have all the makings of a fantastic break.
Tourism is concentrated on the north-coast resorts of Negril, Montego Bay, Ocho Rios and Port Antonio, with many a family-friendly, all-inclusive hotel (a concept largely developed on the island) or boutique bolthole beloved by celebrities.

Beaches in Jamaica
Jamaica has 635 miles of coastline, from reef-protected white-sand beaches along the north coast to black-sand beaches of the south.
Negril has a seven-mile sweep lined with hotels but the beach is public, so feel free to stroll along it.
In Montego Bay, the north-west coast offers several white-sand beaches, including Walter Fletcher Beach and Cornwall Beach, while for a few dollars you can languish at the Doctor's Cave Bathing Club.
Around Port Antonio, check out Boston Bay and Frenchman's Cove Beach; while at Ocho Rios, Mallards Beach and Turtle Beach are two popular beaches.

Sightseeing in Jamaica
There are many old colonial estates, from the massive Rose Hall near Montego Bay to Green Castle Estate, an eco-focused estate between Ocho Rios and Port Antonio.
Take the Appleton Estate Rum Tour to get an inside view of Jamaica's most famous brew.
Spend some time at Firefly, home of Noel Coward, the British wit and playwright. When you glimpse the spectacular view it's easy to see why he loved it here.
The coffee estate of Jablum at the Mavis Bank Coffee Factory offers tours and a cup of the fine stuff afterwards.
Head to the island's famous Blue Lagoon, a picturesque spot made famous in the 1980s film starring Brooke Shields.

Family attractions in Jamaica
Try the Aquasol Theme Park at the Walter Fletcher Beach Complex, with water sports, go-kart racing and tennis.
They can experience the deep without learning to dive on the Chukka Sea Trek on Doctor's Cave Beach - don a space-age helmet with a continuous flow of air and head down to the seabed.
On a Chukka Canopy Tour, zip and zoom between a series of rainforest platforms and over the Great River near Montego Bay, or Laughlands River gorge and Cranbrook Flower Forest near Ocho Rios.
At Dolphin Cove in Ocho Rios, kids can meet dolphins, learn about their unique characteristics and even go for a 'dolphin swim' out in deep water.

Day trips in Jamaica
Try Chukka Caribbean's Ride 'n' Swim, a horse-riding experience from the fishing village of Sandy Bay, or a 'safari' on an ATV (all-terrain vehicle) through 3,000 acres of the Montpelier plantation.
Go river tubing - a leisurely ride with you wedged in a rubber tube with other 'tubers', navigating the Great River.
Bob Marley fans should head to the hills of Saint Ann and the village of Nine Mile, where he was born and is buried. Hope Road in Kingston is home to the Bob Marley Museum, in his original studio.
Dunn's River Falls is perhaps the most famous attraction in Jamaica - these massive waterfalls near Ocho Rios have to be seen to be believed.

Restaurants in Jamaica
From elegant Italian restaurants to rustic beach BBQs, there's a lot of choice at the hotels here and out and about.
The national dish, ackee (Jamaican fruit with spongy white or yellow flesh) and saltfish (dried, salted cod), is recommended, as is 'stamp an' go' - spicy codfish fritters. Jerk chicken is most often seen on the menu, but just about any meat can be 'jerked' in this spicy marinade.
Red Stripe beer is synonymous with Jamaica, as is Appleton Rum or Sangster's, so try one of the endless rum cocktails.

Nightlife in Jamaica
All-inclusive resort hotels are likely to put on night-time entertainment, beach barbecues and reggae bands.
In Montego Bay the action focuses on the famed 'Hip Strip' of bars, clubs and a casino, but Ocho Rios has a much denser count of tourist-friendly night spots.
Negril is the other hot spot for nightlife, with many a beachside bar or darkened club playing anything from dance hall to house.

Shopping in Jamaica
Whatever you do, buy some Appleton Estate rum, something with the yellow, green, red and black Rasta colours of Jamaica, jerk sauce, a Bob Marley CD and Blue Mountain coffee.
It's worth checking out the wood carvings - some haggling is expected with beach sellers or roadside stalls and at places such as the big Montego Bay Craft Market.
Half Moon Shopping Village, a 20-minute drive from Montego Bay, is a pretty little collection of duty-free shops, with excellent-quality souvenir shopping in between.
Island Village is designed as a shopping- and culture-fest for cruise passengers and tourists at Ocho Rios - it's fun and tastefully done.
It's easy to go shopping for 'weed', but while the use of marijuana is widespread, Jamaican law strictly forbids it.

Caribbean

Think white sands, palm trees, rippling blue seas and hot sun - and you've got the Caribbean, more than 7,000 islands, reefs and coasts dotted around the Caribbean Sea. From gorgeous Barbados to funky Cuba, there's an ideal spot for everyone and it's affordable too.
With hundreds of package deals to choose from: Cuba, the Dominican Republic, Jamaica and Mexico especially are accessible. Your best budget-wise month is May - as prices triple from mid-December to April.

Caribbean beaches
For a taster, there's Little Bay on Anguilla, with clear waters and powder sand beaches. Johnson's Point on Antigua has great views at sunset and the snorkelling's really good at Pigeon Point near Falmouth Harbour.
Pink Sand Beach in the Bahamas is so-called because red plankton's mixed in with the sand. Crane Beach on Barbados has great swimming, clear water and superb white sands, Varadero on Cuba (on the Straits of Florida) has about 20km of clean beaches and clear waters and is near to lively Havana.
There's Negril and Seven Mile beaches on Jamaica. Tulum (overlooked by Mayan ruins), Playa del Carmen and Cozumel in Mexico and bustling Accra Beach on the south coast of Barbados.

Caribbean sightseeing
In Mexico, visit bustling Mexico City before heading for the Baja California coastline and Mayan ruins of Teotihuacan. The Dominican Republic's capital Santo Domingo's Zona Colonial district is fascinating and partying to merengue music is a must.
Jamaica's the place to chill and enjoy a reggae beat. Visit the Bob Marley Museum in his former home in capital Kingston, the National Gallery and the bustling market. If you're into flowers - and hiking - head to the Blue Mountains from June to September?
Cuba's capital Havana's a bustling city filled with colonial treasures - and nature lovers and families will enjoy the Gran Parque Nacional Sirra Maestra.
On Barbados join a Barbados National Trust hike, hire a horse in Mullins Bay or head to capital Bridgetown for its nightlife.
Head to Grenada and St Lucia for rainforest, to Tobago for diving and Antigua for superb beaches. Twitchers will love Trinidad and history buffs will be drawn to Antigua's many colonial forts.

Family attractions in the Caribbean
Swimming, watersports and diving can all be enjoyed here and most big resorts and hotels will offer a creche or kids programme. There is also plenty of opportunity for nature treks and wildlife spotting.
On Trinidad and Tobago, they'll love the glass-bottomed boat trip to Buccoo Reef, on St Lucia there's a kids summer programme and on Antigua they'll love the Jolly Roger Cruise.Day trips around the Caribbean
Head for Mount Coubrail Estate, a coconut and cocoa plantation on the mainland from St Lucia or nearby Pigeon Island. In Nassau go on a boat trip to the Exuma Cays or head to the Buccoo Reef from Tobago.
If you're on St Kitts head for the volcanic peaks of Mt Liamuiga or head to the arid interior if you're on Aruba.

Eating out in the Caribbean
Many hotels and resorts offer buffet meals and full English breakfasts etc. Fast food - including beef and veggie patties - are readily available. Look out for ackee, a yellow fruit, and salt fish in Jamaica. And of course there's Jerk chicken or pork, marinated in spices and peppers.
In Trinidad try a doubles, made out of two rounds of fried dough, filled with curried chickpeas in a spicy sauce, and in Guyana try a Pepperpot - a pork, beef or lamb stew flavoured with peppers, thyme, chillies and cassareep (grated cassava, brown sugar and cinnamon).
On Barbados there's flying fish filled with a paste of peppers, thyme and onions and then grilled or fried. Try it with a side dish of sweet potato or rice.
In Mexico and Cuba look for dishes strongly influenced by chillies and peppers.

Nightlife in the Caribbean
You'll find reggae, merengue, jazz and even rock music on offer. If you're after English-style pubs, Barbados is well supplied or you could enjoy a reggae and rum sunset cruise.
Aruba's well-known for its nightlife, including Vegas-style big shows at its casinos and themed entertainment at its resorts. Partying is endemic on the Dominican Republic and Jamaica but research your night spot as some can get quite rough. In Havana it's all about salsa and tangos. Join the locals in an all-night party in Vedado or La Habana Vieja. Expect much of the same in Mexico, with jazz and mariachi music too.

Shopping in the Caribbean
Mexico has superb clothing, jewellery and leather bags - head to the markets or smaller villages. In Cuba, it's Havana for its markets in La Habana Vieja and the Gran Teatro de la Habana, and St Martin and St Thomas are particularly good for duty-free shopping.

Mexico

Summary
Mexico's beguiling mix of ancient and modern, from its sleepy villages to sophisticated beach resorts and bustling cities, makes it a fantastic all-round holiday destination. The Yucatan Peninsula's Cancun and the island of Cozumel are magnets for beach-lovers.
The Pacific coast resorts of Acapulco and Puerto Vallarta are also perfect for a traditional sun, sea and sand break, with a spot of diving, Mayan architecture and whale watching thrown in.
Mexico City, Guadalahara and Oaxaca are bustling metropolis's and will get city lovers' hearts racing, while nature lovers should head to remote Baha California or the Copper Canyon for its dramatic mountain scenery.

Mexico beaches
The Caribbean beaches of the Yucutan Peninsula are by far the easiest to get to from the UK and offer a range of watersports including diving, snorkelling and kayaking. Lively Cancun, Cozumel and up-and-coming Riviera Maya share dazzling, white-sand beaches, great nightlife and well-priced accommodation.
Pacific coast resorts with beautiful beaches include modern Acapulco, traditional Puerto Vallarta and newbie, Ixtapa-Zihuatanejo for the adventurous. For a laid-back ambience head to Puerto Escondido, while surfing dudes should make a pipeline for Zicatela.

Mexico sightseeing
Mexico City, the country's vibrant capital, is one of the world's most populous cities and will sweep you up in its energy and vitality. It's a vast city so get your bearings from the viewing platform of the centrally located, 44-storey Torre Latinoamericana building.
Explore historic Zocalo, one of the world's largest public squares, where you'll find the Presidential Palace, Catedral Metropolitana and Aztec ruins.
Admire murals in the Palacio de Bellas Artes and the Museo Mural Diego Rivera and enjoy live Mariachi music in Plaza Garibaldi which comes alive after dark. Travel just 30 miles outside the city to enjoy the 2,000-year-old Teotihuacan, Mexico's largest pre-Hispanic city. Other Mayan sites include jungle-shrouded Palenque and Chichen Itza.
Alternative cities worth visiting include Guadalajara with its impressive museums and long musical heritage and the colonial splendour of Oaxaca. Find bucketloads of Spanish colonial grandeur in the Yucatan's state capital of Merida.

Mexico family attractions
Mexicans love kids and families are welcomed wherever they go. In beach resorts there's plenty of watersports, dolphin spotting and snorkelling to keep little ones happy.
If you're holidaying on the Yucatan Peninsula, take the kids to Playa del Carmen's Xcaret Eco Theme Park where they can swim with dolphins, see shows and explore ancient ruins. Cancun also has a water park where you can interact with marine creatures.

Mexico day trips
If you're staying in Mexico City the most obvious day trip is out to the spectacular ancient ruins of 2,000-year-old Teotihuacan, Mexico's largest pre-Hispanic city. It's about 30 miles from the city so can easily be explored in a day.
If you are based on the Yucatan Peninsula at Cancun or the island of Cozumel, places of interest for a day trip include the extensive Mayan ruins of Chichen Itza, or those around Tulum further down the Riviera Maya coast. After you've seen the ruins Tulum has some beautiful beaches on which to relax.
The Islas Mujeres are a short boat ride from Cancun and offer a delightful contrast to the glitz and glamour of Cancun. Revel in the laid-back atmosphere and enjoy safe snorkelling in Garrafon Marine Park.

Eating out in Mexico
Mexican cuisine is a rich mix of native Indian, French and Spanish cuisines based around tortillas, refried pinto or kidney beans and chilli peppers - of which around 100 varieties are used in cooking.
Many dishes are served with a sauce which can be made from numerous different ingredients from avocado (guacamole) to chocolate.

Mexico nightlife
Mexico is famous for its year-round, colourful fiestas which seem to take place almost every month. These lively celebrations often go on for days and mark any occasion big or small. In February just before Lent, Carnaval is the huge party, Semana Santa takes place the week before Easter, while the Day Of The Dead on November 2 is Mexico's best-known fiesta.
The nation that knows how to party also ensures that there are plenty of lively bars and clubs in major (and minor) towns and resorts. Live music, dancing and tequila drinking are common in plazas and squares.

Mexico shopping
Mexico City has two huge malls, Centro Comercial Santa Fe and Centro Comercial Coyocan where you'll find international brands such as Max Mara, French Connection and Levi's. Markets like Centro Artesanal Buenavista and La Ciudadela are great places to pick up souvenirs.
In Cancun there are shops galore along Yaxchilan Avenue in Centro or visit Tulum Avenue's mercado stalls for souvenirs. The Hotel Zone has a number of shopping plazas or malls too. Good pressies include embroidered clothing, woven blankets, ceramics, silver jewellery, leather goods, toys, baskets, hats and hammocks.